SPECIALTIES
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We use a Team based training model adopted from sports and adapted to everyday people who want to get fit without injury and overwhelm.
This way we can give the personalization of one to one attention at a fraction of the cost while maintaining the team atmosphere that we are known for.
Imagine having the same environment you did while playing sports and a team of coaches to hold you accountable every step of the way, even if you life outside of Long Beach.
Ask about our Distant Coaching Programs…
HISTORY
Established in 2006.
First Step Fitness was created by Mike and Amanda Matuz in 2006. They met in college at Chapman University and had envisioned a training gym that could provide executives, business owners, and ordinary recreational athletes with the cutting edge fitness science that pro athletes receive. What originally started out as a college thesis project, has now grown into one of the largest and most innovative gyms in Long Beach and Orange County.
Since 2006, they have recruited strength, endurance, MMA, yoga, and dance experts to train at FSF. Collectively this led to the creation of the TEAM Method: Targeted. Explosive. Athletic. Movement. This breakthrough in group training pairs cutting edge muscle science with yoga and dance for increased mobility. Then adds MMA and speed training for increased endurance. Finally, TEAM has 3 step modification system for every exercise to allow any fitness level to attain awesome results! Come check us out today and receive The 1st WEEK FREE!
Today
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